As someone who enjoys staying active, whether it’s through running or walking, finding the right pair of shoes is essential. Not only do you want a shoe that provides support and comfort, but it also has to be durable enough to withstand your daily activities. This is especially important if you have taken up running as a hobby or are training for a race.
Many people often make the mistake of using their running shoes for walking, not realizing that these two activities require different types of footwear. While both involve movement and impact on your feet, the mechanics of each activity differ, and therefore, so do the requirements for shoes.
If you are in the market for new shoes specifically for walking, you may be wondering which brands and models are the best to invest in. In this blog post, we will delve into the world of running shoes for walking and provide you with the necessary information to find the perfect fit and comfort for your next walk or run.
Understanding the Difference Between Running and Walking Shoes
Before we dive into the best running shoes for walking, it’s crucial to understand the difference between running and walking shoes. Both activities involve similar movements and stress on the feet, but the mechanics and patterns differ.
Walking requires more rolling motion of the foot from heel to toe and less impact on the foot than running. On the other hand, running involves more impact on the foot and higher speeds, resulting in a greater need for cushioning and support.
Walking shoes typically have a more flexible sole and provide cushioning in the heel and ball of the foot. They also tend to have a lower profile and are lighter in weight compared to running shoes. Running shoes, on the other hand, have more cushioning throughout the entire foot, including the midsole.
Now that you have an understanding of the differences between these two types of shoes, let’s take a closer look at the best running shoes for walking.
Best Running Shoes for Walking: A Closer Look
When it comes to selecting the best running shoes for walking, there are many options on the market. However, not all shoes are created equal, and some may be better suited for your specific needs than others. Here are six of the top running shoes for walking that are worth considering:
1. Brooks Ghost 13
The Brooks Ghost 13 is a popular choice among runners and walkers alike. This shoe offers a balance of cushioning and support, making it suitable for long walks or runs. The updated 3D Fit Print technology ensures a snug fit and reduces irritation on the foot, while the DNA LOFT cushioning provides excellent shock absorption.
Pros:
- Lightweight and breathable
- Comfortable to wear for long periods
- Durable and suitable for various terrains
Cons:
- May not provide enough arch support for some individuals
- Pricier compared to other options on the market
2. Hoka One One Clifton 7
The Hoka One One Clifton 7 is known for its plush cushioning and lightweight design. The shoe’s midsole contains a layer of soft foam, making it ideal for those looking for added comfort during their walks or runs. The mesh upper also provides breathability and keeps the feet cool and dry during activity.
Pros:
- Excellent cushioning and shock absorption
- Suitable for long-distance walks or runs
- Durable and versatile for different activities
Cons:
- May feel bulky for some individuals
- Not as supportive as other options on the market
3. Asics Gel-Nimbus 23
The Asics Gel-Nimbus 23 is a top-rated running shoe known for its exceptional cushioning and stability. The shoe’s gel technology in the heel and forefoot provides excellent shock absorption and reduces the impact on your feet. The upper mesh is also breathable, ensuring your feet stay cool and dry.
Pros:
- Provides excellent arch support
- Suitable for various foot types
- Comfortable for long walks or runs
Cons:
- May feel stiff for some individuals
- Pricier compared to other options on the market
4. New Balance Fresh Foam 1080v10
The New Balance Fresh Foam 1080v10 offers a balance of cushioning and stability, making it an ideal choice for both walking and running. The Fresh Foam midsole provides a soft and comfortable ride, while the Ortholite sock liner adds extra cushioning and support. The shoe’s engineered knit upper also offers a snug fit and breathability.
Pros:
- Excellent cushioning and stability
- Suitable for long-distance walks or runs
- Durable and versatile for different activities
Cons:
- May run large for some individuals
- Lacks arch support for some individuals
5. Saucony Ride 13
The Saucony Ride 13 is a versatile shoe that offers cushioning and support for both walking and running. The PWRRUN foam in the midsole provides a responsive and lightweight feel, while the FORMFIT technology ensures a snug and comfortable fit. The shoe’s mesh upper also allows for breathability and keeps the feet cool and dry.
Pros:
- Versatile and suitable for different activities
- Provides excellent cushioning and support
- Durable and suitable for various terrains
Cons:
- May not have enough arch support for some individuals
- Heavier compared to other options on the market
6. Nike Zoom Pegasus 37
The Nike Zoom Pegasus 37 is a popular choice amongst runners and walkers due to its responsiveness and cushioning. The Zoom Air unit in the midsole provides a springy feel and shock absorption, making it ideal for long walks or runs. The shoe’s mesh upper also offers breathability and keeps the feet cool and dry.
Pros:
- Lightweight and responsive
- Suitable for different foot types
- Versatile for various activities
Cons:
- May not provide enough arch support for some individuals
- Durability may be an issue for some users
How to Choose the Right Running Shoes for Walking
Now that you have an idea of some of the best running shoes for walking, it’s essential to know how to choose the right pair for your specific needs. Here are some factors to consider when shopping for running shoes for walking:
1. Know Your Foot Type
It’s crucial to understand your foot type before purchasing any type of athletic shoe. There are three main foot types – neutral, overpronated, and supinated. Knowing your foot type will help determine what type of support and cushioning you need in a shoe.
2. Consider Your Arch Support Needs
If you have high arches, you may require more cushioning and support to prevent discomfort or injury. On the other hand, if you have flat feet, you may need a shoe with added arch support to maintain proper alignment and reduce stress on the foot.
3. Try Them On
When shopping for running shoes for walking, it’s essential to try them on and walk around in them before making a purchase. This will give you a better sense of how they feel and whether they provide the necessary support and comfort.
4. Consider the Terrain
Think about where you will be wearing your running shoes for walking. Will you be walking on pavement or trails? Different terrains may require different types of shoes, so make sure to keep this in mind when making your selection.
5. Look for Durability
As with any other shoe, durability is essential when it comes to running shoes for walking. You want a shoe that can withstand the impact and stress of your daily activities and will last you a considerable amount of time.
6. Consider Your Budget
Lastly, consider your budget when shopping for running shoes for walking. While some options may be more expensive than others, it’s crucial to find a pair that meets your needs while also staying within your budget.
Maintaining Your Running Shoes for Walking
To ensure your running shoes for walking last as long as possible, proper maintenance is crucial. Here are some tips to help you keep your shoes in good condition:
- Rotate between two pairs of shoes: It’s best to have at least two pairs of running shoes that you can alternate between. This will allow your shoes to air out and prevent excessive wear and tear.
- Clean them regularly: After each walk or run, make sure to clean your shoes to remove any dirt, debris, or moisture. This will prevent bacteria from building up and causing odors or damage to the shoe.
- Replace worn-out shoes: As a general rule, it’s recommended to replace your running shoes every 300-500 miles. Pay attention to the wear and tear on your shoes and replace them when they no longer provide adequate support and cushioning.
Conclusion: Finding the Perfect Fit and Comfort
Finding the best running shoes for walking may seem like a daunting task, but with the right information and understanding of your needs, it can be an easy process. Remember to consider your foot type, arch support needs, terrain, and budget when making your selection.
It’s also essential to try on the shoes and take them for a test walk before purchasing. Lastly, maintain your shoes by rotating between pairs, cleaning them regularly, and replacing them when necessary.
With these tips in mind, you can find the perfect pair of running shoes for walking that will provide you with the comfort, support, and durability you need to stay active and healthy. Happy walking!
