Are you someone who struggles with foot pain or discomfort while running? Do you have flat feet, high arches, or other foot conditions that require the use of orthotic inserts? If so, then investing in a good pair of running shoes with orthotics is essential. Not only will they provide the necessary support and cushioning for your feet, but they can also improve your performance and prevent potential injuries.
However, with so many options on the market, it can be overwhelming to find the best running shoes for orthotics. That’s why in this blog post, we’ve done the research for you and compiled a list of the top running shoes that are both comfortable and orthotic-friendly. We’ll discuss the features to look for in a good pair, review some of the best brands and models, and provide tips for finding the perfect fit. So, let’s lace up and get started!
The Importance of Proper Support and Cushioning for Orthotics
Orthotics, also known as shoe inserts or insoles, are devices designed to provide additional support and cushioning for the feet. They can help alleviate common foot conditions such as plantar fasciitis, flat feet, and overpronation. However, not all shoes are designed to accommodate orthotics, which is why it’s crucial to invest in the right pair of running shoes.
Without proper support and cushioning, runners with orthotics may experience discomfort, pain, and even injury. For example, those with flat feet need shoes with a stable arch support to prevent overpronation and knee pain. On the other hand, individuals with high arches require shoes with extra cushioning to absorb shock and reduce pressure on the heels and balls of their feet.
In addition to preventing injuries, wearing running shoes with orthotics can also improve comfort and performance. A study published in the Journal of the American Podiatric Medical Association found that orthotics can reduce foot pain and increase running efficiency. This is because they provide a custom fit and proper alignment, allowing for a more natural and comfortable stride.
Features to Look for in Running Shoes with Orthotics
When shopping for running shoes with orthotics, there are several key features to consider. These include:
Arch Support
As mentioned earlier, individuals with flat feet or high arches have different support needs. Look for shoes with good arch support that can accommodate your specific foot condition.
Removable Insoles
Not all running shoes come with removable insoles, and this feature is crucial if you use orthotics. With removable insoles, you can easily replace them with your own inserts without compromising the shoe’s fit or comfort.
Wide Toe Box
Orthotics often take up extra space in the shoe, which can make the toe box tighter. To prevent discomfort or blisters, choose shoes with a wider toe box that allows for enough room for both your toes and orthotics.
Good Cushioning
Individuals with orthotics often require additional cushioning to absorb shock and minimize pressure on their feet. Look for shoes with thick midsoles or extra padding to provide adequate cushioning.
Stability and Flexibility
Stability and flexibility are essential for any running shoe, but it’s even more crucial when wearing orthotics. A stable shoe will keep your feet aligned and prevent overpronation, while flexibility allows for a more natural and comfortable stride.
Top Brands for Running Shoes with Orthotics
Now that we’ve covered the importance of proper support and cushioning for orthotics let’s dive into some of the best brands and models for running shoes that work well with orthotic inserts.
Brooks
Brooks is a popular brand known for its high-quality running shoes that cater to all types of runners and foot conditions. Their shoes feature advanced technology and cushioning, making them ideal for individuals with orthotics.
Brooks Adrenaline GTS 20
The Brooks Adrenaline GTS 20 is a stability shoe suitable for runners with mild to moderate overpronation. It has a removable insole that can easily accommodate orthotics and provides excellent arch support. The shoe also features Brooks’ signature DNA LOFT cushioning, providing a plushy and comfortable ride.
Brooks Ghost 13
For those looking for a neutral shoe with good cushioning, the Brooks Ghost 13 is an excellent choice. It has a spacious toe box and a removable insole, making it perfect for orthotic wearers. The shoe also offers excellent shock absorption and flexibility, making it suitable for long-distance runs.
Asics
Asics is another well-known brand in the running world, offering a wide range of shoes for various foot types and conditions. Their shoes are known for their comfort, support, and durability, making them a popular choice among runners.
Asics Gel-Kayano 27
The Asics Gel-Kayano 27 is a stability shoe designed for individuals with overpronation. It has a spacious toe box and a removable Ortholite X-40 sock liner that can accommodate orthotics. The shoe also features Asics’ signature Gel cushioning technology for shock absorption and a smooth ride.
Asics Gel-Nimbus 23
The Asics Gel-Nimbus 23 is a neutral shoe with maximum cushioning, making it ideal for long-distance runners with orthotics. It has a removable insole and a spacious toe box to accommodate inserts comfortably. The shoe also has a durable outsole and Asics’ FlyteFoam technology for a lightweight and responsive feel.
New Balance
New Balance is a brand that specializes in creating shoes for all types of feet, including those with orthotics. Their shoes are known for their roomy toe box and excellent support, making them a popular choice among orthotic wearers.
New Balance 840v4
The New Balance 840v4 is a neutral shoe with a spacious toe box and removable insole, making it perfect for individuals with orthotics. It also features a durable outsole and cushioning technology that provides both comfort and stability.
New Balance Fresh Foam 1080v11
The New Balance Fresh Foam 1080v11 is a neutral shoe with maximum cushioning, making it ideal for long-distance runners with orthotics. It has a wide toe box and a removable Ortholite insert for extra support and comfort. The shoe also features New Balance’s signature Fresh Foam midsole, providing a plushy and responsive feel.
Best Models for Running Shoes with Orthotics
In addition to the top brands mentioned above, there are also specific models that are highly recommended for running shoes with orthotics. These include:
Nike Zoom Pegasus 37
The Nike Zoom Pegasus 37 is a neutral shoe suitable for runners with orthotics. It has a removable insole and a roomy toe box, making it comfortable and accommodating for those with inserts. The shoe also features Nike’s Zoom Air cushioning for a responsive and bouncy ride.
Saucony Guide 13
The Saucony Guide 13 is a stability shoe designed for overpronators. It has a removable insole and a spacious toe box, making it ideal for orthotic wearers. The shoe also features Saucony’s PWRRUN cushioning, providing a soft and supportive feel.
Hoka One One Clifton 7
The Hoka One One Clifton 7 is a neutral shoe with maximum cushioning, making it perfect for long-distance runners with orthotics. It has a wide toe box and a removable insole, allowing for comfortable insertion of inserts. The shoe also features Hoka’s signature Meta-Rocker technology, providing a smooth and efficient stride.
Tips for Finding the Perfect Fit
Now that we’ve reviewed some of the best brands and models for running shoes with orthotics, it’s essential to know how to find the perfect fit. Here are some tips to keep in mind:
- When trying on shoes, make sure to wear your orthotics to ensure a proper fit.
- Look for shoes with a removable insole and a roomy toe box that can accommodate your orthotics comfortably.
- Shop for shoes later in the day when your feet are slightly swollen, as this is when they’ll be at their largest size.
- Make sure there is about a thumb’s width of space between your longest toe and the end of the shoe.
- Take a test run around the store or on a treadmill if possible to ensure the shoe feels comfortable and supportive.
- Consider getting a gait analysis done at a specialty running store to determine your pronation type and other factors that may affect your shoe choice.
Conclusion: Invest in the Right Running Shoes for Your Feet and Orthotics
In conclusion, finding the best running shoes for orthotics is crucial for maintaining foot health, improving comfort and performance, and preventing injuries. Whether you have flat feet, high arches, or other foot conditions, there are plenty of brands and models available that can accommodate orthotics. By considering the features discussed in this blog post and following our tips for finding the perfect fit, you can find a pair of running shoes that will work best for your specific needs. Remember, investing in the right shoes is an investment in your foot health and well-being. Happy running!
