High top running shoes have gained popularity in recent years, thanks to their unique design and the added support they provide for runners. These shoes extend above the ankle, providing extra stability and protection for the foot. However, with so many options available, it can be overwhelming to choose the best high top running shoes for your needs. In this comprehensive guide, we will break down everything you need to know about high top running shoes and help you find the perfect pair for maximum performance.
Understanding High Top Running Shoes
Before delving into the best high top running shoes, it’s essential to understand what makes them different from traditional running shoes. High top running shoes feature a higher ankle cut that extends above the ankle, unlike low-cut or mid-cut running shoes. This design offers more support and stability for the foot, making them ideal for runners who require extra protection.
Benefits of High Top Running Shoes
- Added Ankle Support One of the most significant advantages of high top running shoes is the added ankle support they provide. The high collar design helps keep the ankle stable and prevents injuries such as sprains or twists during runs. This is especially beneficial for runners who have a history of ankle injuries or those with weak ankles.
- Increased Stability High top running shoes are also designed to provide overall stability for the foot. The extended collar helps keep the foot in place and prevents it from rolling inward or outward while running. This is particularly useful for trail running, where the terrain can be uneven and unpredictable.
- Enhanced Cushioning Most high top running shoes come with additional cushioning in the ankle area for added comfort. This makes them ideal for long-distance runs or for runners who have a habit of landing on their heels. The cushioning helps absorb impact and reduces strain on the foot, making for a more comfortable running experience.
Factors to Consider When Choosing High Top Running Shoes
- Material When it comes to high top running shoes, the material plays a crucial role in determining their overall performance. Look for shoes made from lightweight and breathable materials such as mesh or synthetic fabrics. These will provide enough flexibility while also keeping your feet cool and comfortable during runs.
- Fit and Comfort The fit and comfort of high top running shoes are essential factors to consider when making a purchase. Look for shoes with a snug fit that doesn’t feel too tight or too loose on your feet. The collar should also fit comfortably around your ankles without causing any discomfort or chafing.
- Traction High top running shoes are versatile and can be used for various terrains. Therefore, it’s vital to ensure they have good traction to prevent slips and falls. Look for shoes with deep treads and a durable outsole that can handle both road and trail running.
Top 6 Best High Top Running Shoes
Now that you understand the benefits and features of high top running shoes let’s dive into our top picks for the best high top running shoes in the market.
1. Nike Air Zoom Pegasus 38
The Nike Air Zoom Pegasus 38 is a popular choice among runners looking for a combination of style and performance. This shoe features a high ankle design with a padded collar for added support and comfort. It also boasts Nike’s signature cushioning technology, providing excellent shock absorption for a smooth ride.
Why We Love It:
- Lightweight and breathable material
- Snug and comfortable fit
- Excellent cushioning for added comfort
- Durable and versatile for various terrains
- Stylish design
What Could Be Better:
- Some users have reported issues with durability
- Not suitable for those with wide feet
2. Adidas Ultraboost 21
The Adidas Ultraboost 21 is a top-rated high top running shoe known for its exceptional performance and comfort. It features Adidas’ signature Boost technology, which provides excellent energy return for a more responsive ride. The shoe also has a high collar design for added ankle support and a sleek, stylish look.
Why We Love It:
- Excellent cushioning and energy return
- Lightweight and breathable material
- High collar design for extra support
- Stylish design
What Could Be Better:
- Some users have reported issues with durability
- Not suitable for those with narrow feet
3. ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 is a high top running shoe that offers maximum stability and support for overpronators. It features ASICS’ patented Dynamic DuoMax system, which helps correct gait and prevents injuries. The shoe’s high collar design also provides excellent ankle support, making it ideal for long-distance runs.
Why We Love It:
- Maximum stability and support for overpronators
- Excellent ankle support
- Durable and versatile for various terrains
- Comfortable and supportive fit
What Could Be Better:
- May feel too bulky for some runners
- Limited color options
4. New Balance Fresh Foam Hierro v6
The New Balance Fresh Foam Hierro v6 is a top-performing trail running shoe with a high collar design for added ankle support. It features New Balance’s signature Fresh Foam cushioning, providing a comfortable and responsive ride on both road and trail surfaces. The shoe also boasts an aggressive outsole with deep treads for excellent traction on rough terrain.
Why We Love It:
- Excellent traction for trail running
- High collar design for added ankle support
- Comfortable and responsive Fresh Foam cushioning
- Durable and versatile for various terrains
What Could Be Better:
- Some users have reported issues with the sizing
- May feel too stiff for some runners
5. Hoka One One Speedgoat Mid GTX
As the name suggests, the Hoka One One Speedgoat Mid GTX is designed for speed and performance on rough terrain. It features a high-top design with a waterproof Gore-Tex upper, making it ideal for trail running in wet conditions. The shoe also boasts Hoka’s signature cushioning technology, providing excellent shock absorption for long runs.
Why We Love It:
- Waterproof and durable Gore-Tex material
- Excellent cushioning for shock absorption
- High top design for added ankle support
- Versatile for various terrains and weather conditions
What Could Be Better:
- Some users have reported issues with sizing and fit
- May feel too bulky for some runners
6. Brooks Adrenaline GTS 21
The Brooks Adrenaline GTS 21 is a high top running shoe designed for maximum stability and support. It features Brooks’ GuideRails technology, which provides targeted support for overpronation, helping prevent injuries. The shoe also boasts a high collar design for added ankle support and a responsive BioMoGo DNA cushioning for a comfortable ride.
Why We Love It:
- Maximum stability and support for overpronators
- High collar design for added ankle support
- Responsive and comfortable cushioning
- Durable and versatile for various terrains
What Could Be Better:
- Some users have reported issues with durability
- Limited color options
Conclusion
High top running shoes are an excellent option for runners looking for extra support and stability during their runs. With so many options available in the market, it’s essential to consider factors such as fit, comfort, and traction when choosing the best high top running shoes for your needs. Whether you’re a beginner or seasoned runner, our top picks for the best high top running shoes are sure to take your performance to the next level. Choose the one that best fits your needs and hit the road with confidence!
