The Best Running Shoes to Wear with Orthotics A Comprehensive Guide

Are you someone who has been experiencing pain and discomfort while running? Have you recently been diagnosed with flat feet or other foot conditions that require orthotics? If so, then finding the right pair of running shoes can be challenging. You need a shoe that not only offers great support and cushioning but also accommodates your orthotic inserts. With so many options available in the market, it can be overwhelming to find the perfect pair. But don’t worry, we’ve got you covered! In this blog post, we will discuss everything you need to know about choosing the best running shoes to wear with orthotics. So, let’s dive in!

Understanding Orthotics and Its Importance

What Are Orthotics and Why Do You Need Them?

Before we get into the details of finding the best running shoes to wear with orthotics, let’s first understand what orthotics are and why they are essential for runners. Orthotics are custom-made shoe inserts that are designed to correct any foot abnormalities and improve foot function. They are prescribed by a podiatrist or an orthopedic doctor and are specifically tailored to address each individual’s foot needs.

Orthotics are necessary for runners because they provide arch support, shock absorption, and proper alignment to alleviate pain and prevent injuries. They also help improve balance and stability, which is crucial for runners to maintain proper form and avoid overpronation or underpronation.

Different Types of Orthotics

There are two main types of orthotics – custom-made and over-the-counter (OTC). Custom-made orthotics are made based on a mold of your feet and are specifically designed for your unique foot structure and needs. On the other hand, OTC orthotics are prefabricated and are available in various sizes and designs. While custom orthotics are more expensive, they offer better support and fit compared to OTC orthotics.

Orthotics also come in different shapes and designs depending on the type of foot condition they are meant to address. The most common types of orthotics include:

• Rigid Orthotics: These are made from a hard material such as plastic or carbon fiber and are used to control movement and correct foot abnormalities.
• Soft Orthotics: These are made from soft, cushioning materials such as foam or gel and are used to provide support and relieve pressure on certain areas of the foot.
• Functional Orthotics: These are designed to improve foot function and are prescribed for conditions such as overpronation or underpronation.
• Accommodative Orthotics: These are used to provide extra cushioning and support to alleviate pain and discomfort.

What to Look for in Running Shoes for Orthotics

Now that we understand the importance of orthotics let’s discuss what to look for in running shoes when you need to wear orthotics.

Appropriate Fit

The most crucial factor to consider when buying running shoes for orthotics is the fit. Your shoes should be snug but not too tight. They should have enough room to accommodate the orthotic inserts without compromising on the shoe’s fit. Make sure to try on the shoes with your orthotics to ensure a proper fit.

Support and Stability

Running shoes for orthotics should offer excellent support and stability to prevent overpronation or underpronation. Look for shoes with a firm heel counter, which will help keep your foot in place and prevent excessive inward or outward rolling. The midsole should also provide ample arch support to complement your orthotics.

Cushioning

Since orthotics provide support, it’s essential to find a shoe that offers good cushioning. The cushioning should be responsive and provide shock absorption to reduce impact and prevent injuries. However, keep in mind that too much cushioning can interfere with the effectiveness of your orthotics, so find a balance that works for you.

Removable Insole

Having a removable insole is essential when it comes to running shoes for orthotics. It allows you to replace the shoe’s original insole with your orthotic inserts without compromising on the fit. Make sure to look for shoes with a flat and smooth insole to provide a stable base for your orthotics.

Roomy Toe Box

Having a roomy toe box is crucial for runners who wear orthotics. It allows your toes to spread naturally and helps prevent blisters and discomfort. Look for shoes with a wide and deep toe box that provides enough wiggle room for your feet.

Top 6 Running Shoes for Orthotics

Now that we know what to look for in running shoes for orthotics let’s dive into our top picks! We’ve curated a list of six running shoes that offer excellent support, cushioning, and accommodative features for orthotics wearers.

1. Brooks Adrenaline GTS 20

The Brooks Adrenaline GTS 20 is a popular choice among runners with orthotics. It offers a perfect blend of support, stability, and cushioning, making it an ideal shoe for overpronation. The GuideRails support system keeps your feet in place while reducing excess movement that can cause injuries. The BioMoGo DNA cushioning offers a responsive and comfortable ride, while the removable insole accommodates orthotic inserts. The toe box is also wider in this version compared to its previous models, providing more room for your toes.

2. Asics Gel-Kayano 27

The Asics Gel-Kayano 27 is a reliable option for runners who need orthotics. It offers excellent stability and cushioning, thanks to its FlyteFoam technology and Dynamic DuoMax support system. The shoe also has a removable insole, allowing you to customize it with your orthotic inserts. The toe box is also roomy, providing enough space for your feet to spread naturally.

3. New Balance Fresh Foam 860v11

The New Balance Fresh Foam 860v11 is another great option for runners who wear orthotics. It features Fresh Foam cushioning that offers a plush yet responsive ride. The medial post provides extra support to prevent overpronation, while the spacious toe box allows your toes to move freely. The insole is also removable, making it easy to accommodate orthotics.

4. Saucony Guide 13

The Saucony Guide 13 is a versatile running shoe that caters to the needs of orthotics wearers. It features PWRRUN cushioning that offers a comfortable yet responsive ride. The medial TPU guidance frame provides excellent stability and support, especially for runners who overpronate. The toe box is also roomy, providing enough space for your feet to spread out comfortably.

5. Hoka One One Arahi 4

The Hoka One One Arahi 4 is a lightweight and supportive shoe that is great for orthotics wearers. It features an Early Stage Meta-Rocker that creates a smooth transition from heel to toe, reducing impact and strain on the foot. The engineered mesh upper provides a snug fit while still allowing room for your feet and orthotics. The insole is also removable, making this shoe customizable for those who need orthotic inserts.

6. Adidas Ultraboost 20

The Adidas Ultraboost 20 may not seem like an obvious choice for orthotics wearers, but it offers excellent comfort and support, making it a worthy inclusion on our list. The boost cushioning provides a responsive and comfortable ride, while the torsion system offers stability and support. The toe box is also wide, providing enough room for your toes to spread out comfortably.

Conclusion

Finding the right pair of running shoes when you wear orthotics can be overwhelming, but with the right information, it doesn’t have to be. Remember to look for shoes with a proper fit, good support and stability, and enough space for your orthotics. We hope this guide has helped you understand what to look for in running shoes for orthotics and provided you with some excellent options to choose from. So, lace up your shoes and hit the road with confidence!